Caring for your skin is essential if you want it to remain glowing and supple. But with so much pollution, stress and busy schedules, it becomes a task to follow a daily skin ritual and stick to it. 
What people fail to recognise is the important role diet plays in keeping your skin healthy. Renowned dietician, nutritionist and obesity consultant Naini Setalvad spills the beans on how to eat right to keep your skin looking glowing and healthy.
When it is a question of one’s skin’s health, I believe that we should not waver one bit. Come winter and the common problems that one faces is dry skin, peeling skin, burning sensation and itching. So let’s go through ways you can eat healthy food to make your skin supple this winter.
Whether you are a teenager or an adult, soothe your skin with the power of the following herbs and foods. You are what you eat! Eat as many raw vegetables and fruits. Follow the GLOW routine.
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