Top 10 food habits to prevent cancer

Research shows that a large percentage of cancer-related deaths, may be even the majority are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. The food you eat has a powerful effect on your health, including your risk of cancer. You may land up eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behaviour, you can minimize your risk of disease and possibly even stop cancer in its tracks.